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15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

Originally aired 1/18/24

Becs Gentry

Rowing

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Join Becs Gentry for 15 min HIIT Row, a high-intensity interval class designed to get your heart pumping. This intervals rowing class features short bursts of effort mixed with recovery periods, providing a powerful and efficient workout. You'll work on your glutes, hamstrings, and quads throughout the session. Enjoy the electronic music genre that will keep you motivated. This class is a great way to boost your energy and confidence.

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Kylie Minogue, Armin Van Buuren, Armin van Buuren, India

Playlist

  • music

    Oye Como Va (Old School Remix) (feat. India & Cali Aleman)

    India, Cali Aleman, Tito Puente Jr.
  • music

    Don't Turn Your Back

    Pancake, Olav Basoski, Erick E
  • music

    Padam Padam (Jax Jones Remix)

    Kylie Minogue
  • music

    Turn It Up

    Armin Van Buuren, Armin van Buuren
  • music

    DOWN (VIP Remix)

    Dipha Barus, CADE

Playlist

  • music

    Oye Como Va (Old School Remix) (feat. India & Cali Aleman)

    India, Cali Aleman, Tito Puente Jr.
  • music

    Don't Turn Your Back

    Pancake, Olav Basoski, Erick E
  • music

    Padam Padam (Jax Jones Remix)

    Kylie Minogue
  • music

    Turn It Up

    Armin Van Buuren, Armin van Buuren
  • music

    DOWN (VIP Remix)

    Dipha Barus, CADE

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    17 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%

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15 min HIIT Row | Peloton Rowing Classes

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