Boost cardiovascular endurance in this 15-minute HIIT Row with Alex Karwoski. Intervals rowing class set to alternative music with Max Effort and Challenging Effort segments.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 15 min HIIT Row, a powerful and efficient intervals rowing class. This high-intensity interval workout relies on short bursts of effort mixed with recovery periods. It focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of soundtracks as you row through each segment. Perfect for those looking to maximize their workout in a short amount of time.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Capitol Collectors Series

Jump, Jive, An' Wail (Remastered)

Break Out

Jump (For My Love)

Americana

The Kids Aren't Alright

Tiffany

I Think We're Alone Now

Williams on Williams (The Classic Spielberg Scores)

Flight to Neverland (From "Hook")

Warm Up

15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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