Join Alex Karwoski for the 15 min HIIT Row, a powerful and efficient high-intensity interval-based class. This class relies on short bursts of anaerobic exercise mixed with recovery periods. It is designed to give you a heart-healthy workout. Expect to engage your glutes, hamstrings, and quads throughout the session. Enjoy the energizing pop music as you row your way to fitness.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Open All Hours

Don't Ditch (Original Mix)

Everytime We Touch

RE//CHOIRED

Most Precious Love

Hits

Big Yellow Taxi

Warm Up

15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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