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15 min Desi Hits Row

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15 min Desi Hits Row

15 min Desi Hits Row

Originally aired 5/8/24

Ash Pryor

Rowing

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Join Ash Pryor for the 15 min Desi Hits Row and immerse yourself in the diverse and dynamic world of Indian, Punjabi, Bangladeshi, and Pakistani music. This music/theme rowing class features energetic sounds from Bollywood, Bhangra, Kollywood, Gujarati, Garba, Dandiya, Qawwali, and beyond. You'll move to the rhythm of pop music while engaging your glutes, hamstrings, and quads. Let the vibrant music guide your rowing experience. This class is a perfect blend of cultural celebration and effective workout.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Badshah, The Pussycat Dolls, Nicole Scherzinger, A. R. Rahman

Playlist

  • Ae Dil Hai Mushkil (Original Motion Picture Soundtrack)

    The Breakup Song

    Pritam, Arijit Singh, Jonita Gandhi, Nakash Aziz, Badshah
  • Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    A. R. Rahman, The Pussycat Dolls, Nicole Scherzinger
  • Khayaal

    Khayaal

    Talwiinder, NDS
  • ONE (Original Never Ends)

    She Move It Like

    Badshah
  • Best of Me Vishal Shekhar

    Desi Girl (From "Dostana")

    Vishal & Shekhar, Shankar Mahadevan, Sunidhi Chauhan, Vishal Dadlani

Playlist

  • Ae Dil Hai Mushkil (Original Motion Picture Soundtrack)

    The Breakup Song

    Pritam, Arijit Singh, Jonita Gandhi, Nakash Aziz, Badshah
  • Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    A. R. Rahman, The Pussycat Dolls, Nicole Scherzinger
  • Khayaal

    Khayaal

    Talwiinder, NDS
  • ONE (Original Never Ends)

    She Move It Like

    Badshah
  • Best of Me Vishal Shekhar

    Desi Girl (From "Dostana")

    Vishal & Shekhar, Shankar Mahadevan, Sunidhi Chauhan, Vishal Dadlani

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    11 Movements

    11 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Desi Hits Row | Peloton Rowing Classes

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    Currency: $ USD