Row to country music in this 15-minute Country Row with Alex Karwoski, featuring Easy Effort, Moderate Effort and Challenging Effort segments.

15 Min Country Row with 3-Minute Challenging Effort - Alex Karwoski

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Rowing

Music/Theme

Join Alex Karwoski for 15 min Country Row, a music/theme rowing class that will get you moving to an exciting Country playlist. This 15 minutes session focuses on rowing to the beats with a smile on your face. The class emphasizes working your glutes, hamstrings, and quads. You will enjoy the rhythm of country music while rowing. Alex Karwoski will guide you through this engaging workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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15 min Country Row

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15 min Country Row

15 min Country Row

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