Ash Pryor leads this 15 min Caribbean Row featuring r&b music. Class includes Easy Effort, Moderate Effort, Challenging Effort and Max Effort segments.

15 min Caribbean Row | Peloton Rowing Classes

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Music/Theme

Join Ash Pryor for 15 min Caribbean Row and experience a rhythmic rowing session. Row to the beats of an exciting Caribbean playlist with a smile on your face in this fun row. This music/theme rowing class features an energizing R&B soundtrack. During the session, you'll engage your glutes, hamstrings, and quads. Get ready to enjoy a dynamic workout with Ash Pryor.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Caribbean Row with R&B Music - Ash Pryor

Big Bad Soca (Remix) [feat. Shenseea]

Big Bad Soca (feat. Shenseea) [Remix]

Reggae Masterpiece: Gyptian

Hold You (Hold Yuh)

In The Mood

Mood (feat. Kes)

Riddim Driven: Trippple Bounce

Bicycle

Good 2 Go

Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]

Warm Up

15 min Caribbean Row

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15 min Caribbean Row

15 min Caribbean Row

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