Join Ash Pryor for 15 min Body Appreciation Row, a music/theme rowing class designed to strengthen your relationship with your body through joyful movement. This 15 minutes session features pop music to keep you motivated throughout. As you row, you'll engage muscles including your glutes, hamstrings, and quads. Ash Pryor will guide you through each stroke, ensuring a fulfilling workout. Embrace the rhythm and flow of the class and connect with your body in a positive way.

15 min Body Appreciation Row | Peloton Rowing Classes

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Rowing

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 min Body Appreciation Row

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***Flawless (feat. Chimamanda Ngozi Adichie)

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15 min Body Appreciation Row

15 min Body Appreciation Row

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