Learn proper rowing form and technique with Katie Wang in this 15-minute Beginner Row class, featuring electronic music and Easy Effort, Moderate Effort segments.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Join Katie Wang for the 15 min Beginner Row, an introductory class perfect for those new to rowing. This session will help you get comfortable on the Peloton Row while learning proper form and technique. Designed to build a solid foundation for your fitness goals, this beginner rowing class focuses on working your glutes, hamstrings, and quads. Enjoy electronic music as you row through the class. Katie will guide you every step of the way to ensure you get the most out of your workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Hooked On A Feeling

Paradise (80s House Remix EP) (feat. Rob Nunjes)

Paradise (Rob Nunjes Garage House Remix Edit) (feat. Rob Nunjes)

Hackney Diamonds

Mess It Up

Different Man

Bury Me in Georgia

I Can See Clearly Now

I Can See Clearly Now (Edit)

The Best Of Manfred Mann's Earth Band

Blinded By The Light

Warm Up

15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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