Get more comfortable on the Peloton Row with 15 min Beginner Row. Led by Katie Wang, this beginner rowing class is designed to help you learn proper form and technique. This class focuses on building a solid foundation for your fitness goals. Enjoy rowing to the rhythm of pop music as you work your glutes, hamstrings, and quads. Join Katie for this 15 minutes session and start your rowing journey.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Like a Prayer

Boombastic

In The Summertime (feat. Rayvon)

Worlds

Flicker

Father of the Bride (Deluxe)

This Life

Warm Up

15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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