Learn proper rowing form with Ash Pryor in this 15-minute Beginner Row class. Features pop music and segments of Easy Effort and Moderate Effort.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Join Ash Pryor for the 15 min Beginner Row, a class designed for those new to rowing. Get comfortable on the Peloton Row while learning proper form and technique. This beginner rowing session focuses on building a solid foundation for your fitness journey. Enjoy the rhythm of hip-hop/rap music as you work on your glutes, hamstrings, and quads. A perfect start to incorporating rowing into your routine.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Beginner Row with Pop Music - Ash Pryor

In For The Kill (Remix EP)

In For The Kill (Skrillex Remix)

Love, Damini

Common Person

Firestone

Believe Me Now?

Side Effects

Unreal Unearth: Unheard

Unknown / Nth

Warm Up

15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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