Learn form and technique with Alex Karwoski in this 15-minute Beginner Row. Class features pop music with Easy, Moderate and Challenging Effort segments.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

15 min Beginner Row is an ideal class for those new to rowing. Led by Alex Karwoski, this 15 minutes session helps you get more comfortable on the Peloton Row. You will learn proper form and technique, providing a solid foundation for your fitness goals. The class focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music as you build your skills.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Beginner Row with Pop Music - Alex Karwoski

The Very Best of Chicago: Only the Beginning

You're the Inspiration

America, Location 12

Only the Wild Ones

Lupe Fiasco's Food & Liquor

Kick, Push

Don't Start Now

6th Avenue Heartache

Warm Up

15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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