Learn rowing basics in this 15-minute Beginner Row with Adrian Williams, set to hip-hop/rap music. Class includes Easy, Moderate, and Challenging Effort segments.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

If you’re new to rowing, this is the class for you! Join Adrian Williams for the 15 min Beginner Row, where you'll get more comfortable on the Peloton Row and learn proper form and technique. This beginner rowing class focuses on building a solid foundation for your fitness goals. Enjoy a hip-hop/rap playlist while working on muscles like your glutes, hamstrings, and quads. Get ready to row with confidence and improve your skills.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Beginner Row with Hip-Hop/Rap Music - Adrian Williams

Tha Carter V

Uproar (feat. Swizz Beatz)

Don't Leave Me This Way

Woah

Set My Heart On Fire (I'm Alive x And The Beat Goes On)

Pump up the Jam

Back To The Future: The Very Best Of Jodeci

Come & Talk To Me

Warm Up

15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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