Learn proper rowing form and technique in this 15-minute Beginner Row with Adrian Williams, set to R&B music, featuring Easy and Moderate Effort segments.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Join Adrian Williams for the 15 min Beginner Row, perfect for those new to rowing. This class will help you get more comfortable on the Peloton Row while learning proper form and technique. As a beginner rowing class, it focuses on building a solid foundation for your fitness goals. Enjoy the rhythm of R&B music as you work out. The class targets muscles like glutes, hamstrings, and quads.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Beginner Row with R&B Music - Adrian Williams

Confessions (Expanded Edition)

Caught Up

R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

I'm Sprung

Shock Value

Give It To Me (feat. Justin Timberlake & Nelly Furtado)

The Evolution

Get Up (Main Version) (feat. Chamillionaire)

Rhino Hi-Five: En Vogue

My Lovin' (You're Never Gonna Get It)

Warm Up

15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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