Join Katie Wang for 15 min Armin van Buuren Row, a music/theme rowing class. Move to the sounds of Armin van Buuren in this 15 minutes row with Katie as part of our annual music celebration. This class focuses on working your glutes, hamstrings, and quads. Katie will guide you through the session, ensuring you get the most out of your time on the rower. Enjoy the rhythm and energy as you row to the beat.

15 min Armin van Buuren Row

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Rowing

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Love We Lost (with R3HAB)

Love We Lost (feat. Simon Ward)

Blah Blah Blah

This Is What It Feels Like

You Are

Alone

Balance

I Need You

Sex, Love & Water

Warm Up

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15 min Armin van Buuren Row

15 min Armin van Buuren Row

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