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Explore Row
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Join Katie Wang for 15 min 80s Row and enjoy rowing to the beats of an exciting 80s pop playlist. This music/theme rowing class will have you moving and grooving throughout the entire session. Katie will guide you through a fun row that targets your glutes, hamstrings, and quads. The class is designed to keep you engaged and motivated with its energetic music. Get ready to row and have a great time with Katie!
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Madonna, Queen, Modern English, Squeeze
Playlist
I Want To Break Free (Remastered 2011)
QueenI Melt with You
Modern EnglishLet My Love Open The Door
Pete Townshend
Playlist
I Want To Break Free (Remastered 2011)
QueenI Melt with You
Modern EnglishLet My Love Open The Door
Pete TownshendExpress Yourself
Madonna
Class plan
Warm Up
3 MovementsRowing
11 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%