Alex Karwoski leads this 15 min 80s Row featuring pop music. Class includes Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

15 Min 80s Row with Pop Hits - Alex Karwoski

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Rowing

Music/Theme

Join Alex Karwoski for 15 min 80s Row, a music/theme rowing class. Row to the beats of an exciting 80s playlist with a smile on your face in this fun row. This class features pop music to keep you energized throughout. You'll work your glutes, hamstrings, and quads as you row. Get ready for an engaging session with Alex!

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Look Sharp!

Dressed For Success

Animalize

Murder In High-Heels

The Very Best Of Prince

Raspberry Beret

Look Hear

Dressed To Kill

Steel Wheels (Remastered 2009)

Hold On To Your Hat (Remastered)

Warm Up

15 min 80s Row

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15 min 80s Row

15 min 80s Row

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