Join Matt Wilpers for the 15 min 70s Rock Row and experience a music-driven rowing session. Row to the beats of an exciting 70s Rock playlist in this fun row. This class falls under the music / theme rowing category and features rock music to keep you motivated. You'll work your glutes, hamstrings, and quads throughout the session. Perfect for those looking to enjoy a quick and engaging workout.

15 min 70s Rock Row

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Rowing

Music/Theme

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Alice Cooper Goes to Hell

Wish You Were Here

Rio Grande Mud

Just Got Paid

Highway to Hell

Walk All Over You

Abraxas

Oye Como Va

Warm Up

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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15 min 70s Rock Row

15 min 70s Rock Row

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