Join Becs Gentry for the 10 min Warm Up Row, a warm up / cool down rowing class designed to wake up your muscles and increase your heart rate. This class focuses on your glutes, hamstrings, and quads. With a duration of just 10 minutes, it's a great way to prepare for your workout. Enjoy the electronic music genre that accompanies the session. Get ready to maximize your workout with this effective warm up.

10 min Warm Up Row | Peloton Rowing Classes

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Rowing

Warm Up/Cool Down

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

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This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

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Extra 5-Minute Endurance Row Workout Video

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10 min Warm Up Row

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10 min Warm Up Row

10 min Warm Up Row

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