Push your limits in this 10 min Tabata Row with Katie Wang, featuring electronic music. Intervals rowing class includes Max Effort and Descending Recovery segments.

10 Min Tabata Row with Electronic Music - Katie Wang

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Rowing

Intervals

Join Katie Wang for 10 min Tabata Row, an efficient intervals rowing class. This class features a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. You'll be working your glutes, hamstrings, and quads throughout the session. The electronic music genre will keep you motivated as you row. Get ready to challenge yourself with this focused workout.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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Extra 5-Minute Endurance Row Workout Video

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10 min Tabata Row

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10 min Tabata Row

10 min Tabata Row

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