Ash Pryor leads this 10-minute R&B Row class featuring R&B music. Class includes Easy Effort and Moderate Effort rowing segments.

10 min R&B Row | Peloton Rowing Classes

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Rowing

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Join Ash Pryor for the 10 min R&B Row, a music-themed rowing class. In this session, you'll row to the beats of an exciting R&B playlist. The class focuses on working your glutes, hamstrings, and quads. It's a short, fun row designed to keep you engaged from start to finish. Get ready to enjoy the rhythm and energy that Ash brings to this workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min R&B Row with 4-Minute Moderate Effort - Ash Pryor

House Party (New Motion Picture Soundtrack)

Hey Mr. D.J.

10 Seconds

R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

Pretty Wings

Off The Hook

Who Can I Run To

Warm Up

10 min R&B Row

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10 min R&B Row

10 min R&B Row

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