Ash Pryor leads this 10-minute R&B Row class featuring R&B music. Segments include Easy Effort, Moderate Effort, Challenging Effort, Descending Recovery.

10 min R&B Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Ash Pryor for the 10 min R&B Row, a music/theme rowing class. Enjoy rowing to the beats of an exciting R&B playlist. This session focuses on working your glutes, hamstrings, and quads. With a duration of just 10 minutes, it's a quick and effective workout. Get ready to row with a smile on your face in this fun class.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Miseducation of Lauryn Hill

Tell Him

For Broken Ears

The Key

K.T.S.E.

Rose In Harlem

ALICIA

Good Job

Aaliyah

More Than A Woman

Warm Up

10 min R&B Row

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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10 min R&B Row

10 min R&B Row

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