Join Alex Karwoski for the 10 min Intro to Stroke Rate, a quick and efficient intervals rowing class. Focus on how to increase and decrease stroke rate with expert guidance. Understanding how to change your stroke rate will help make your classes more efficient. The class features electronic music to keep you motivated. This session will engage your glutes, hamstrings, and quads.

10 min Intro to Stroke Rate | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Epiphany (Expanded Edition)

Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

True (Bonus Edition)

Hey Brother

D.A.N.C.E

D.A.N.C.E (Radio Edit)

La Roux

Bulletproof

Warm Up

10 min Intro to Stroke Rate

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10 min Intro to Stroke Rate

10 min Intro to Stroke Rate

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