Join Ash Pryor for the 10 min Intro to Form class. This short introductory session provides a full breakdown of the rowing stroke and tips on the proper form. The class focuses on form & drills rowing and is set to the rhythm of R&B music. You will engage muscles such as the glutes, hamstrings, and quads. Perfect for those looking to understand the fundamentals of rowing.

10 min Intro to Form | Peloton Rowing Classes

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Rowing

Form & Drills

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 min Intro to Form

What's The 411?

Real Love

Now & Forever - The Hits

Baby-Baby-Baby (Album Radio Edit)

YESSIE

FOREVER

Obsession (No Es Amor)

Obsesion (No Es Amor) (feat. Baby Bash)

Go Get It

Shackles (Praise You)

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10 min Intro to Form

10 min Intro to Form

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