Join Katie Wang for the 10 min HIIT Row, an intervals rowing class designed to be powerful and efficient. This high-intensity workout features short bursts of effort mixed with recovery periods, providing a heart-healthy session. You'll work your glutes, hamstrings, and quads as you row to the beat of hip-hop/rap music. With Katie's guidance, you'll navigate through this dynamic and energetic class. Perfect for those looking to maximize their workout in a short amount of time.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Pink Tape

Just Wanna Rock

Cheques 'n' Respect

Go Crazy

Neon Future IV

Crash Into Me (Settle Down Steavis Aoki Remix)

Favorites

Got To Give It Up

Warm Up

10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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