Boost your endurance with Katie Wang in this 10 min HIIT Row. Electronic music drives intervals of Easy, Moderate, Challenging and Max Efforts with brief Recovery periods.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Katie Wang for a 10 min HIIT Row, a powerful and efficient high-intensity interval class. This music / theme rowing session relies on short bursts of effort mixed with recovery periods, designed to keep your heart healthy. The class features electronic music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads for a comprehensive workout. Get ready to row with intensity under Katie's guidance.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Pink Friday: Roman Reloaded The Re-Up

Va Va Voom

Hey Ma (feat. Camila Cabello) (feat. Camila Cabello)

Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

TAKE IT OFF

Stick Season (We'll All Be Here Forever)

Dial Drunk

Warm Up

10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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