Boost endurance with Katie Wang in this 10-minute HIIT Row class. Intervals rowing class features pop music with Challenging and Max Effort segments.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Katie Wang for the 10 min HIIT Row, an intervals rowing class designed for a powerful and efficient workout. This high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy session. Throughout the class, you'll be working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row your way to better fitness. This class is perfect for those looking to maximize their workout in a short amount of time.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

KI-KI

We The Best Forever

Money (Album Version) (feat. Jeezy & Ludacris)

Wildcard (feat. Sidnie Tipton)

HEAVEN

Warm Up

10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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