Push your limits in this 10 min HIIT Row with Ash Pryor, featuring pop music. Class includes Easy Effort, Challenging Effort, Recovery and Max Effort segments.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. As an intervals rowing class, it focuses on engaging your glutes, hamstrings, and quads. Enjoy the energetic beats of pop music as you power through each segment. This class is perfect for those looking to maximize their workout in a short amount of time.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min HIIT Row with Pop Intervals - Ash Pryor

Radio

Set My Heart On Fire (I'm Alive x And The Beat Goes On)

She Wolf (Falling to Pieces)

Insomnia

I Put a Spell on You

Warm Up

10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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