Boost your endurance with Alex Karwoski in this 10-minute HIIT Row. Intervals rowing class features rock music, Max Effort and Challenging Effort segments.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. You'll be working your glutes, hamstrings, and quads throughout the class. Enjoy an energetic pop music playlist to keep you motivated. This class is designed to help you feel energized and confident.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

5 Years of mau5

Strobe (Club Edit)

Tomorrowland - Music Will Unite Us Forever

Leave The World Behind (feat. Deborah Cox) [Radio Edit]

It All Led To This

Teenage Dirtbag

ILYAF (I love you always forever)

Warm Up

10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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