Join Matt Wilpers for the 10 min Form & Drills Row The Catch class. Maximize your potential on the Row by continuously improving your form. This drill-based class is designed to help prevent injury and improve efficiency by giving you confidence in every stroke. As you row, you'll work on your glutes, hamstrings, and quads. Take this opportunity to enhance your rowing technique and make each stroke count.

10 min Form & Drills Row: The Catch | Peloton Rowing Classes

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Rowing

Form & Drills

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Harry's House

Cinema

Brightest Blue

Worry About Me

Diamonds & Dancefloors

Million Dollar Baby

CHARLIE

No More Drama

The Body Remembers

Dance 4U

Warm Up

10 min Form & Drills Row: The Catch

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10 min Form & Drills Row: The Catch

10 min Form & Drills Row: The Catch

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