Improve rowing technique in this 10-minute Form & Drills Row with Matt Wilpers. Class features Easy Effort and Descending Recovery segments set to pop music.

10 min Form & Drills Row | Peloton Rowing Classes

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Rowing

Form & Drills

Join Matt Wilpers for the 10 min Form & Drills Row, a focused class designed to help you maximize your potential on the rower. This drill-based session aims to improve your form and efficiency, giving you confidence in every stroke. The class will target muscles including your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music as you work on perfecting your technique. This form & drills rowing class is a great way to enhance your rowing skills and prevent injury.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Form & Drills Row with Descending Recovery - Matt Wilpers

Gold

No Hard Feelings

Fortnight (BLOND:ISH Remix) (feat. Post Malone)

Autumn Variations

Amazing

Locked Away (feat. Adam Levine)

Warm Up

10 min Form & Drills Row

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10 min Form & Drills Row

10 min Form & Drills Row

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