Improve your rowing form with Ash Pryor in this 10-minute Form & Drills Row. Class features pop music with Easy Effort and Moderate Effort segments.

10 min Form & Drills Row | Peloton Rowing Classes

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Rowing

Form & Drills

Join Ash Pryor for the 10 min Form & Drills Row, a drill-based class designed to help you maximize your potential on the rower. This session focuses on continuously improving your form to prevent injury and enhance efficiency, giving you confidence in every stroke. As a form & drills rowing class, it targets key muscle groups such as your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you work through the drills. This class is perfect for anyone looking to refine their rowing technique.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Form & Drills Row with Pop Music - Ash Pryor

CMT Campfire Sessions

Let's Stay Home Tonight (CMT Campfire Sessions) (feat. Alana Springsteen)

Got Me Started (Bag Raiders Remix)

Small Town Boy (Deluxe)

Arcade (Sam Feldt Remix / Bonus Track)

Like I Do

Konvicted

Smack That (Clean) (feat. Eminem)

Warm Up

10 min Form & Drills Row

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10 min Form & Drills Row

10 min Form & Drills Row

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