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30 min Mindful Walk

30 min Mindful Walk

Originally aired

Jon Hosking

Outdoor

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Get your mind and body ready in this Mindful Walk where fitness meets meditative focus. Take this time to focus on you and leave feeling powerful and at peace.

Subtitles: EN, ES

Featuring music by

Coldplay, Max Richter, Lykke Li, James Vincent McMorrow

Playlist

  • Friday Morning

    Friday Morning (Radio Edit)

    Khruangbin
  • Barchords

    Lost In The Light

    Bahamas
  • If Beale Street Could Talk (Original Motion Picture Score)

    Agape

    Nicholas Britell

Playlist

  • Friday Morning

    Friday Morning (Radio Edit)

    Khruangbin
  • Barchords

    Lost In The Light

    Bahamas
  • If Beale Street Could Talk (Original Motion Picture Score)

    Agape

    Nicholas Britell
  • Solid Air

    May You Never

    John Martyn

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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