
30 min Mindful Walk
Originally aired
Jon Hosking
Outdoor
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Get your mind and body ready in this Mindful Walk where fitness meets meditative focus. Take this time to focus on you and leave feeling powerful and at peace.
Subtitles: EN, ES
Featuring music by
Coldplay, Max Richter, Lykke Li, James Vincent McMorrow
Playlist

Friday Morning (Radio Edit)
Khruangbin
Lost In The Light
Bahamas
Agape
Nicholas Britell
Playlist

Friday Morning (Radio Edit)
Khruangbin
Lost In The Light
Bahamas
Agape
Nicholas Britell
May You Never
John Martyn
Class plan

Warm Up
2 Movements
Walking
9 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%






