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45 min Recovery Run

45 min Recovery Run

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for the 45 min Recovery Run, an outdoor endurance running class designed to help you flush out your legs and stay strong. This 45 minutes session focuses on maintaining your endurance while allowing your muscles to recover. Enjoy running to a curated playlist of pop music that will keep you motivated throughout the class. This session is perfect for those looking to balance their training routine. Lace up and get ready to run with Susie Chan.

Subtitles: EN, ES

Featuring music by

Foo Fighters, Sigala, Florence + The Machine, Florence + The Machine

Playlist

  • Lasting Lover

    Lasting Lover

    Sigala, James Arthur
  • MONTERO

    THATS WHAT I WANT

    Lil Nas X
  • Everywhere

    Everywhere

    Roosevelt

Playlist

  • Lasting Lover

    Lasting Lover

    Sigala, James Arthur
  • MONTERO

    THATS WHAT I WANT

    Lil Nas X
  • Everywhere

    Everywhere

    Roosevelt
  • My Head Is An Animal

    Little Talks

    Of Monsters And Men, Of Monsters and Men

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    38 min

  • cooldown

    Cool Down

    1 min

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