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30 min New Year's Day Recovery Run

30 min New Year's Day Recovery Run

Originally aired

Joslyn Thompson Rule

Outdoor

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Join Joslyn Thompson Rule for the 30 min New Year's Day Recovery Run. This outdoor theme run is designed to help you flush out your legs and start the New Year strong. Enjoy a 30 minutes session accompanied by pop music to keep you motivated. This class focuses on a smooth recovery, making it a perfect way to ease into your fitness routine. Lace up your running shoes and get ready to hit the pavement with Joslyn guiding you every step of the way.

Subtitles: EN, ES

Featuring music by

Elton John, Jess Glynne, John Legend, Clean Bandit

Playlist

  • Wonderland

    Old Friends (Jonas Blue Remix)

    Jasmine Thompson, Jonas Blue
  • I Want You

    I Want You

    Tayla Parx
  • 15 For 15

    Golden

    Jill Scott

Playlist

  • Wonderland

    Old Friends (Jonas Blue Remix)

    Jasmine Thompson, Jonas Blue
  • I Want You

    I Want You

    Tayla Parx
  • 15 For 15

    Golden

    Jill Scott
  • Rain (Bloom Remix) (feat. John Legend)

    Rain (Bloom Remix) (feat. John Legend)

    Common, John Legend

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    26 min

  • cooldown

    Cool Down

    1 min

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