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20 min House Walk

20 min House Walk

Originally aired

Mayla Wedekind

Outdoor

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If you only have 20 minutes, this House Fun-Walk with Mayla is the perfect workout. Start with a 4-minute warm up, followed by 15 minutes of walking and a 1-minute cool-down.

Subtitles: DE, EN

Featuring music by

Bakermat, PNAU, HVME, The Shapeshifters

Playlist

  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Meli-Melo

    Meli-Melo

    Dombresky
  • Go Bang (Remixes)

    Go Bang

    PNAU

Playlist

  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Meli-Melo

    Meli-Melo

    Dombresky
  • Go Bang (Remixes)

    Go Bang

    PNAU
  • Lola's Theme

    Lola's Theme (Radio Edit)

    The Shapeshifters

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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