
45 min Hip Hop Run
Originally aired
Marcel Dinkins
Outdoor
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Feel the beat and run with Marcel to this hip hop playlist. After a 7 min warm up, run for 37 minutes and end with a 1 min cool down.
Explicit
Subtitles: EN, ES
Featuring music by
Rick Ross, Plies, Lil Wayne, Ludacris
Playlist

Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)
Crime Mob, Lil Scrappy
Scotty
D4l, D4L
Rosa Parks
OutKast, Outkast
Playlist

Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)
Crime Mob, Lil Scrappy
Scotty
D4l, D4L
Rosa Parks
OutKast, Outkast
Swag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), Easton
Class plan

Warm Up
3 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%








