
30 min Pop Run
Originally aired
Matty Maggiacomo
Outdoor
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Love pop? Jump into this Outdoor Run with Matty. Kick it off with a 4 min warm up, run for 24 mins and spend 2 mins cooling down.
Explicit
Subtitles: EN, ES
Featuring music by
Beyoncé, Lady Gaga, Madonna, Alicia Keys
Playlist

Family Affair
Mary J. Blige
Girl on Fire
Alicia Keys
If It Makes You Happy
Sheryl Crow
Playlist

Family Affair
Mary J. Blige
Girl on Fire
Alicia Keys
If It Makes You Happy
Sheryl Crow
I Was Here
Beyoncé
Class plan

Warm Up
1 Movement
Walking
6 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%





