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30 min Pop Run

30 min Pop Run

Originally aired

Becs Gentry

Outdoor

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Let the rhythm dictate your pace. Surrender to an electric, feel-good playlist that turns your run into a celebration of movement, sweat, and pure energy.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill

Featuring music by

Justin Bieber, Bruno Mars, Harry Styles, Charli xcx

Playlist

  • FEVER DREAM

    FEVER DREAM

    Alex Warren
  • Wish I Didn't

    Wish I Didn't

    Megan Moroney
  • SWAG II

    405

    Justin Bieber

Playlist

  • FEVER DREAM

    FEVER DREAM

    Alex Warren
  • Wish I Didn't

    Wish I Didn't

    Megan Moroney
  • SWAG II

    405

    Justin Bieber
  • Kiss All The Time. Disco, Occasionally.

    Pop

    Harry Styles

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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