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30 min Outdoor Run Club

30 min Outdoor Run Club

Originally aired

Kirsten Ferguson

Outdoor

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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill

Featuring music by

Iggy Azalea, Nicki Minaj, Ariana Grande, Dua Lipa

Playlist

  • The Art of Loving

    Man I Need

    Olivia Dean
  • KPop Demon Hunters (Soundtrack from the Netflix Film)

    Golden

    HUNTR/X, EJAE, AUDREY NUNA, REI AMI, KPop Demon Hunters Cast
  • Don't Start Now

    Don't Start Now

    Dua Lipa

Playlist

  • The Art of Loving

    Man I Need

    Olivia Dean
  • KPop Demon Hunters (Soundtrack from the Netflix Film)

    Golden

    HUNTR/X, EJAE, AUDREY NUNA, REI AMI, KPop Demon Hunters Cast
  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • The More Fearless (Taylor's Version) Chapter

    Love Story (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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