
30 min Intervals Run
Originally aired
Robin Arzón
Outdoor
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Join Robin Arzón for the 30 min Intervals Run, a dynamic outdoor intervals running class. Throughout this session, Robin will guide you every step of the way. The class begins with a 5 minutes warm-up, followed by 24 minutes of running intervals, and concludes with a 1 minutes cool down. Enjoy an invigorating workout set to hip-hop/rap music. This class is designed to help you enhance your running capabilities.
Subtitles: EN, ES
Featuring music by
Pharrell Williams, Eminem, Rudimental, Nate Dogg
Playlist

Million Voices (Radio Edit)
Otto Knows
High Hopes
Panic! At The Disco
TOMBSTONE TOWN (feat. Slash)
Dorothy, Slash
Playlist

Million Voices (Radio Edit)
Otto Knows
High Hopes
Panic! At The Disco
TOMBSTONE TOWN (feat. Slash)
Dorothy, Slash
Not Giving In (feat. John Newman & Alex Clare)
Rudimental, John Newman, Alex Clare
Class plan

Warm Up

Running

Cool Down





