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20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

Originally aired 3/5/25

Rebecca Kennedy

Outdoor

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More info

Get the best of both worlds in this walk + run with Rebecca. After a 3 min walking warm up, walk and run for 16 mins before winding down with a 1 min cool down.

Explicit

Subtitles: EN

Featuring music by

Coldplay, U2, Alanis Morissette, Dave Matthews Band

Playlist

  • Under The Table And Dreaming

    What Would You Say

    Dave Matthews Band
  • Armada Subjekt Sessions - ADE 2024 (Mixed by OFFAIAH)

    Kiss From A Rose (feat. Walter Phillips)

    Green Velvet, Marco Lys, Walter Phillips
  • Under Rug Swept

    Hands Clean

    Alanis Morissette
  • 100 Greatest Singalong Songs

    Fix You

    Coldplay
  • All That You Can't Leave Behind

    Walk On

    U2

Playlist

  • Under The Table And Dreaming

    What Would You Say

    Dave Matthews Band
  • Armada Subjekt Sessions - ADE 2024 (Mixed by OFFAIAH)

    Kiss From A Rose (feat. Walter Phillips)

    Green Velvet, Marco Lys, Walter Phillips
  • Under Rug Swept

    Hands Clean

    Alanis Morissette
  • 100 Greatest Singalong Songs

    Fix You

    Coldplay
  • All That You Can't Leave Behind

    Walk On

    U2

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • intervals

    Walk & Run Intervals

    29 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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20 min Walk + Run | Peloton Outdoor Classes

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    Currency: $ USD