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20 min Rock Run

20 min Rock Run

Originally aired

Olivia Amato

Outdoor

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Join Olivia Amato for the 20 min Rock Run, an outdoor music run set to some of her favorite rock songs. This class includes a 3.5 min warm-up to get you started, followed by 15.5 mins of running, and ends with a 1 min cool down. The rock music genre will keep you motivated throughout the session. Olivia's guidance will help you make the most of this 20 minutes run. Lace up your shoes and enjoy the rhythm of rock as you run.

Subtitles: EN, ES

Featuring music by

U2, Foo Fighters, The Killers, No Doubt

Playlist

  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    I Miss You

    blink-182
  • Rebel Diamonds

    Mr. Brightside

    The Killers
  • Bad Reputation (Expanded Edition)

    Bad Reputation

    Joan Jett and the Blackhearts, Joan Jett

Playlist

  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    I Miss You

    blink-182
  • Rebel Diamonds

    Mr. Brightside

    The Killers
  • Bad Reputation (Expanded Edition)

    Bad Reputation

    Joan Jett and the Blackhearts, Joan Jett
  • Echoes, Silence, Patience & Grace

    The Pretender

    Foo Fighters

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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