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20 min Recovery Run

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20 min Recovery Run

20 min Recovery Run

Originally aired 4/2/25

Matt Wilpers

Outdoor

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More info

Flush out your legs and stay strong during this recovery run.

Subtitles: EN, ES

Featuring music by

Rudimental, Robin Schulz, ODESZA, Elderbrook

Playlist

  • Hope

    2 Hearts (feat. Gia Koka)

    Sam Feldt, Sigma, Gia Koka
  • All Over The Place (Deluxe)

    Really Love (feat. Craig David & Digital Farm Animals)

    KSI, Craig David, Digital Farm Animals
  • Something About You (Elderbrook VIP)

    Something About You (Elderbrook VIP)

    Elderbrook, Rudimental
  • Daylight To Midnight

    Daylight To Midnight Original Mix

    Night Safari, James Newman
  • To Be Yours (feat. Claud)

    Wide Awake (feat. Charlie Houston)

    ODESZA, Charlie Houston
  • In Your Eyes (feat. Alida) [Nicky Romero Remix]

    In Your Eyes (feat. Alida) [Nicky Romero Remix]

    Robin Schulz, Alida
  • Two Vines (Deluxe)

    Walking On A Dream

    Empire of the Sun, Empire Of The Sun

Playlist

  • Hope

    2 Hearts (feat. Gia Koka)

    Sam Feldt, Sigma, Gia Koka
  • All Over The Place (Deluxe)

    Really Love (feat. Craig David & Digital Farm Animals)

    KSI, Craig David, Digital Farm Animals
  • Something About You (Elderbrook VIP)

    Something About You (Elderbrook VIP)

    Elderbrook, Rudimental
  • Daylight To Midnight

    Daylight To Midnight Original Mix

    Night Safari, James Newman
  • To Be Yours (feat. Claud)

    Wide Awake (feat. Charlie Houston)

    ODESZA, Charlie Houston
  • In Your Eyes (feat. Alida) [Nicky Romero Remix]

    In Your Eyes (feat. Alida) [Nicky Romero Remix]

    Robin Schulz, Alida
  • Two Vines (Deluxe)

    Walking On A Dream

    Empire of the Sun, Empire Of The Sun

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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20 min Recovery Run | Peloton Outdoor Classes

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