Logan will be with you every step of the way as you take on this Intervals run. Begin with a 1.5 min warm up, followed by 16 mins of running intervals and a 1 min cool down.

20 min Intervals Run

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Outdoor

Intervals Run

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Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Meteora

Lying from You

Life Starts Now

Break

Fallen

Going Under

Last Resort (Reloaded)

Make America Psycho Again

Centuries (Remix) (feat. Juicy J)

Glass House

bloom

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20 min Intervals Run

20 min Intervals Run

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