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20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

Originally aired 8/22/24

Selena Samuela

Outdoor

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Join Selena Samuela for the 20 min HIIT Run. This outdoor intervals running class starts with a 4 minutes warm-up to get you ready for the workout. You'll then run for 14 minutes, followed by a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Lace up your running shoes and get ready to hit the ground running.

Subtitles: EN

Featuring music by

J Balvin, Anitta, Kevin McKay, Tropkillaz

Playlist

  • music

    Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]

    Dubdogz, JØRD, Jasmine Pace
  • music

    Ain't Too Proud To Beg

    Jolyon Petch, Komes
  • music

    Goodies

    Kevin McKay
  • music

    Sail Away

    Sam Supplier
  • music

    Whistle

    Fallon
  • music

    Bola Rebola (VERSANO Remix) (feat. J Balvin, Anitta & ZAAC)

    ZAAC, Tropkillaz, J Balvin, Anitta
  • music

    Who Are You

    Feather, Nicholas Roberts

Playlist

  • music

    Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]

    Dubdogz, JØRD, Jasmine Pace
  • music

    Ain't Too Proud To Beg

    Jolyon Petch, Komes
  • music

    Goodies

    Kevin McKay
  • music

    Sail Away

    Sam Supplier
  • music

    Whistle

    Fallon
  • music

    Bola Rebola (VERSANO Remix) (feat. J Balvin, Anitta & ZAAC)

    ZAAC, Tropkillaz, J Balvin, Anitta
  • music

    Who Are You

    Feather, Nicholas Roberts

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    2 min

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20 min HIIT Run | Peloton Outdoor Classes

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    Currency: $ USD