Join Robin Arzón for the 20 min Beginner Run, an outdoor endurance running class designed for beginners. In this session, you will start with a 7 minutes warm-up to prepare your body. Following the warm-up, you will engage in 12 minutes of running intervals. The class concludes with a 1 minutes cool down. Enjoy the electronic music genre that accompanies this workout.

20 min Beginner Run | Peloton Outdoor Classes

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Outdoor

Endurance Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Un Verano Sin Ti

Tití Me Preguntó

I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

The Business (Remixes)

The Business (SWACQ Remix)

I Am Not A Human Being

Right Above It (Edited) (feat. Drake)

The Very Best Of Aretha Franklin - The 60's

Respect

Unstoppable (R3HAB Remix)

As It Was

20 min Beginner Run

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20 min Beginner Run

20 min Beginner Run

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