
15 min House Walk
Originally aired
Jess King
Outdoor
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If you only have 15 mins, this house fun walk with Jess is the perfect workout. Start with a 3.5 min warm up and then focus on 10.5 mins of walking before wrapping up with a 1 min cool down.
Subtitles: EN, ES
Featuring music by
Francis Mercier, Emma Louise, KASIA, Digital Nature
Playlist

Do It Like That
Digital Nature
Snow is Falling (Tony Romera Remix)
Vladimir Cauchemar
Jungle
KASIA, Emma Louise
Playlist

Do It Like That
Digital Nature
Snow is Falling (Tony Romera Remix)
Vladimir Cauchemar
Jungle
KASIA, Emma Louise
Too Busy To Be Bae (Francis Mercier Remix)
Kizz Daniel, Francis Mercier
Class plan

Warm Up
3 Movements
Walking
2 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%

