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60 min HiLit+: Power Walk W3 D2

60 min HiLit+: Power Walk W3 D2

Originally aired

Rebecca Kennedy

Outdoor

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HiLit+ Weeks 3 & 4, Day 2: Lace up, it's time for the summer strut. Today's only class is a 60 min Zone 3 Power Walk designed to get you outside, moving with intention and energy. Find your pace, feel the season, and make every step count.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill

Featuring music by

David Guetta, Katy Perry, U2, Moby

Playlist

  • We Are The People (Reimagined)

    We Are The People

    Empire Of The Sun
  • Death to the Pixies

    Where Is My Mind?

    Pixies
  • Sublime

    Wrong Way

    Sublime

Playlist

  • We Are The People (Reimagined)

    We Are The People

    Empire Of The Sun
  • Death to the Pixies

    Where Is My Mind?

    Pixies
  • Sublime

    Wrong Way

    Sublime
  • Still Rising - The Collection

    Natural Blues (Reprise Version) (feat. Gregory Porter & Amythyst Kiah)

    Moby, Gregory Porter, Amythyst Kiah

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • walking

    Walking

    7 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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