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45 min Progression Run

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45 min Progression Run

45 min Progression Run

Originally aired 7/12/24

Susie Chan

Outdoor

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Join Susie Chan for the 45 min Progression Run, an outdoor speed training session. In this class, you will steadily increase your pace over the course of the run, finishing faster than you started. This progression run is designed to help you push through your exhaustion. The class will give your self-confidence a powerful boost. Lace up your shoes and get ready to challenge yourself with Susie Chan's expert guidance.

Explicit

Subtitles: DE, EN

Featuring music by

Disclosure, David Guetta, Diplo, Sam Smith

Playlist

  • music

    In The Rain

    ODESZA
  • music

    Latch

    Disclosure, Sam Smith
  • music

    Memories (feat. Kid Cudi)

    Kid Cudi, David Guetta
  • music

    Don't Stop

    Purple Disco Machine
  • music

    Love Again (feat. Alida) (feat. Alida)

    Alok, VIZE, Alida
  • music

    Higher State of Consciousness (Dirty South & Tv Rock Radio Edit)

    Josh Wink
  • music

    TRON Legacy (End Titles) (From "TRON: Legacy"/Score)

    Daft Punk
  • music

    (Don't Fear) The Reaper

    Apollo 440
  • music

    Don't Forget My Love

    Diplo, Miguel
  • music

    You & Me (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • music

    Move It (with Luciana) (feat. Luciana)

    TELYKAST, Luciana
  • music

    Red Alert Jaxx Radio Mix

    Basement Jaxx
  • music

    Talk (feat. Disclosure)

    Khalid, Disclosure

Playlist

  • music

    In The Rain

    ODESZA
  • music

    Latch

    Disclosure, Sam Smith
  • music

    Memories (feat. Kid Cudi)

    Kid Cudi, David Guetta
  • music

    Don't Stop

    Purple Disco Machine
  • music

    Love Again (feat. Alida) (feat. Alida)

    Alok, VIZE, Alida
  • music

    Higher State of Consciousness (Dirty South & Tv Rock Radio Edit)

    Josh Wink
  • music

    TRON Legacy (End Titles) (From "TRON: Legacy"/Score)

    Daft Punk
  • music

    (Don't Fear) The Reaper

    Apollo 440
  • music

    Don't Forget My Love

    Diplo, Miguel
  • music

    You & Me (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • music

    Move It (with Luciana) (feat. Luciana)

    TELYKAST, Luciana
  • music

    Red Alert Jaxx Radio Mix

    Basement Jaxx
  • music

    Talk (feat. Disclosure)

    Khalid, Disclosure

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    38 min

  • cooldown

    Cool Down

    1 min

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45 min Progression Run | Peloton Outdoor Classes

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    Currency: $ USD