Join Matt Wilpers for the 45 min Intervals Run. This outdoor intervals running class features a 9 minutes warm-up, followed by 35 minutes of running intervals, and concludes with a 1 minutes cool down. You'll enjoy a variety of pop music throughout the session to keep you motivated. Matt will guide you every step of the way. This class is perfect for those looking to challenge themselves with interval training.

45 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Pressure

Dreamin (feat. blackbear)

Million Dollar Baby (COASTR. Remix)

Like..? (Deluxe)

Gangsta Boo

So Much (For) Stardust

Love From The Other Side

Sixteen Stone (Remastered)

Machinehead (Remastered)

STAR WALKIN' (League of Legends Worlds Anthem)

1989 (Taylor's Version)

I Wish You Would (Taylor's Version)

Shivers

Whole Again (feat. John Martin)

Whole Again (feat. John Martin) (Steve Aoki Remix)

Higher

Restless Soul (LP Giobbi Remix)

Feel It (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

Feel It ((Edited)) (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

THE FIRST TIME

TOO MUCH

45 min Intervals Run

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45 min Intervals Run

45 min Intervals Run

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